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Change your lifestyle to live to a ripe old age

Change your lifestyle to live to a ripe old age

London, Feb 2011 (IANS) New research shows that how you live your life and not your genes determine how long you live. Those who did not smoke, consumed moderate amounts of coffee, were economically well off by 50 and also had low cholesterol had the greatest chance of celebrating their 90th birthday, according to a [...]

February 10th, 2011 | Posted in Fitness & Diet, Health, Lifestyle, Wellness | Read More »

Walking in the park is the key to better health

Walking in the park is the key to better health

Washington, Feb 10 (ANI): Penn State researchers have said that the payoff for investing in public parks and recreation sites may be healthier, more physically fit residents and a less strained healthcare system. Geof Godbey, professor emeritus of leisure studies, and Andrew Mowen, associate professor of recreation and parks management, said that investments in parks [...]

February 10th, 2011 | Posted in Fitness & Diet, Health, Lifestyle, Travel, Wellness | Read More »

Sleeping beauty no fable

Sleeping beauty no fable

The key to looking attractive and healthy is as simple as a good night’s sleep, new research suggests. Experts say they have uncovered the first scientific backing for the concept of “beauty sleep”. Such an expression reveals that “an individual’s sleep history may play an integral part in the perception and judgments of his or [...]

January 2nd, 2011 | Posted in Lifestyle, Wellness | Read More »

Love is a powerful painkiller

Love is a powerful painkiller

London, (IANS) Intense romantic love is like a drug and can be as effective as morphine in relieving pain, says a new study. Passions triggered by the early flushes of a relationship block physical pain in a similar way to painkillers and drugs. Scientists in the US tested the theory on a group of male [...]

October 20th, 2010 | Posted in Fitness & Diet, Love & Relationship, Wellness | Read More »

Work worries affect sleep

Work worries affect sleep

London, (IANS) If you are unable to get a sound sleep at night, blame it on your work related worries. According to a survey, nearly three-quarters of Britons are struggling to get a good night’s sleep because of work worries, reports express.co.uk. Around 69 percent people said that work problems make it difficult for them [...]

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October 2nd, 2010 | Posted in Wellness | Read More »